For high quality protein powders and supplements I highly recommend MY PROTEIN. Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb. Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training. #MyBollywoodBody #iKnowSUNNY. Follow Emerson on INSTAGRAM: @Emer_Brah. Signup for our online training program: http://www.mybollywoodbody.com/index.php/training. A start of yet another brand new and highly in demand seires MEN’S PHYSIQUE 101! Featuring Emerson Brahimir from Hamiton, an emerging name in Men’s Physique Class at Canadian Physique Alliance.. This video is DAY-3, Killer Arms Workout! Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #Transformation. Share your feedback in the comments.. Make sure to | COMMENT | LIKE | SHARE |. For More Workout Videos and our Talk Shows: If you are SORE after workouts: https://youtu.be/RFiJc6iqSt4. If you get DIZZY while workout: https://youtu.be/cbxT-LNOxBE. Check out our Expert Advice Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA. Our video on simple tricks to lose stomach fat fast: https://www.youtube.com/watch?v=Hm1zo-Wx1jE. Why you are not losing weight? https://www.youtube.com/watch?v=cuPYUtq96jI. Our other video of Best Natural FAT LOSS Supplement: https://www.youtube.com/watch?v=U31NMcTbrGY. Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A. Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU. Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E. Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0. All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD. ***Find 100’s of videos in our Playlists!***. Visit our website: http://www.mybollywoodbody.com. https://www.facebook.com/mybollywoodbody. https://www.twitter.com/mybollywoodbody. https://instagram.com/mybollywoodbody. If you have questions, message us on our Facebook page.
Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.. This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.. Do watch the video full and don’t forget to like the video and comment down your questions and queries.. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial. Facebook: https://www.facebook.com/Yatindersinghofficial. Insta: https://www.instagram.com/yatindersingh_official. Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M_vwM. Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE
Some people can build big arms no matter how they train. They just have the perfect genetics for arm size… The natural, genetically average lifter has to work a little harder and a little smarter to build his arms. Sound like you? Then this is your videoguide. In his ground-breaking research, Brian DeCosta broke down the major mechanisms of muscle growth. You’ll need to understand all three to really build your arms.. A beginner in the gym will need to build up a base so they can have the ability to handle higher workloads. The biceps and triceps, like other muscle and will need to have a foundation before jumping to higher frequencies. For this reason, training the arms (in addition to volume of training pulling and pressing movements) 2x a week directly can serve as a beneficial starting point.. 1 – Mechanical Tension. This is achieved by using substantial weight and performing exercises through a full range of motion for a certain amount of time. The time you spend under tension (TUT) creates mechanical tension in the muscles. The more significant the time, the more significant the mechanical tension.. So lift heavy, use slower eccentrics (negatives) and get strong like bull. The stronger you are, the greater your ability to recruit muscle fibers. And the more muscle fibers you recruit, the more muscle fibers you can blast into oblivion until they grow.. 2 – Metabolic Stress. The pump. When you train with longer duration sets, short rest periods, and moderately heavy weights, your muscles accumulate lactate, hydrogen ions, creatinine, and other metabolites as the byproduct of muscular contractions. Because your muscles are under constant assault, blood can’t escape, creating an occlusion and blood pooling effect.. 3 – Muscular Damage. You know the deep soreness you feel after squatting for the first time in ages? This is muscle damage, often a result of breaking down muscle fibers and the subsequent inflammatory response. This can signal adaptation and trigger the delivery of recovery resources to repair beat-up tissues and bring them back stronger.. How do you use this info to build bigger arms? Well, training only for mechanical tension will get you brutally strong, but it won’t maximize muscle growth. That’s why competitive weightlifters aren’t as jacked as bodybuilders. If you train only for metabolic stress and/or muscular damage you might look 15 pounds bigger when you walk out of the gym, but without a sufficient baseline of strength you won’t get much more jacked.. You don’t need to train like a powerlifter and always chase one rep max, but a foundation of strength will help you to create enough tension and make higher-rep pump work more effective. If you’ve been training non-stop, yet seeing no results, your body has either become desensitized to the stimulus you’re giving it, or you’re not giving yourself ample time to recover.. Athlete model Brian DeCosta @briandecosta. www.briandecosta.com. www.facebook.com/BrianDeCostaFit/. www.youtube.com/user/atsoced14. Athlete model ULISSES Jr @ulissesworld
For more arm workouts designed around your specific body type, check out my free quiz http://vshred.fit/AtHomeArms. To grab the resistance band shown in this video, use this link http://vshred.fit/bitriresistanceband. Here’s a great bicep and tricep workout that you can do without a gym membership and it only takes about 15/20 minutes! The workout consists of 3 bicep/tricep supersets, which means you perform one exercise for each back to back and then rest. You will do this for 3 sets of each superset with one minute of rest in between each set.. The exercises: -Standing curls superset with Overhead tricep extensions. -Face curls superset with Downward tricep extensions. -Banded preacher curls superset with banded kickbacks. Get yourself a band and try it out! Let me know what you think down below! Instagram: http://www.instagram.com/vin_sant. Facebook: http://www.facebook.com/thevinsanitys…. Twitter: https://www.twitter.com/Vincent_Sant. Snapchat: vin_sant. Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide. Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide. Join V Shred University! (My Exclusive Membership Site). VSU: http://vshred.fit/VinsanityShredUnive…. V Shred Apparel: Apparel: http://vshred.fit/apparel. Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT. My Favorite Meal Prep Service! 10% Discount Code: vinsanity. Lean Meals: https://www.leanmeals.com/. Intro Song: Always Have by Castor Troy
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke! Workout: Dumbbell Hammer Curls: 3x15. Dumbbell Skull Crushers: 3x15. Dumbbell 21’s: 2x21. Dumbbell Overhead Extensions: 2x21. MY DIGITAL PROGRAMS: YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X. Top 5’s ► https://goo.gl/bdgBvT. (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E. MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq. Plyometric Boxes ► http://amzn.to/2wrlScX. Dumbbells Set ► http://amzn.to/2s4qrLE. MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh. Gorilla Pod ► http://amzn.to/2s5aPqX. MUSIC: https://soundcloud.com/superstaarbeats/madeit-beat-inquiries-superstaarbeatsgmailcom-ig-superstaarbeats. Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT.. SUPPLEMENTS: http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off! Protein: Blessed Vanilla Chai (my favorite/vegan). Pre Workout: RP Max and PSI (my favorite). Pills: Perform/ Vitamins (my favorite). OXYSHRED H.C. (Brand New!). ⠀⠀⠀⠀⠀⠀⠀. TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off. HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN. TRAINING PROGRAMS: https://bit.ly/2JDozly. SOCIAL MEDIA: Instagram: @thebarbarianbody. ��E-MAIL:��. [email protected] #DumbbellWorkouts. About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/. Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody. Home Biceps And Triceps Workout. https://www.youtube.com/watch?v=tTCbabnZMv0. Barbarian Body. https://www.youtube.com/BarbarianBody
Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. 6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!). Are you looking for an at-home, dumbbell only workout routine to target your biceps and triceps? Look no further! In today’s video we’ll be going through a quick 6 minute, at home routine that is designed to help you build BIGGER arms. We’ll go through the first round together, and if you want to challenge yourself, try and repeat the routine a total of 2-3 rounds! Enjoy! SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB. YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X. Top 5’s ► https://goo.gl/bdgBvT. (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E. MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq. Plyometric Boxes ► http://amzn.to/2wrlScX. Dumbbells Set ► http://amzn.to/2s4qrLE. MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh. Gorilla Pod ► http://amzn.to/2s5aPqX. #ArmWorkoutAtHome #BicepsTricepsWorkout #ArmWorkoutDumbbells. Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE. JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT.. SUPPLEMENTS: http://bit.ly/shopEHP-barbarian CODE: “BARBARIAN” for 10% Off! Protein: Blessed Vanilla Chai (my favorite/vegan). Pre Workout: RP Max and PSI (my favorite). Pills: Perform/ Vitamins (my favorite). OXYSHRED H.C. (Brand New!). ⠀⠀⠀⠀⠀⠀⠀. TESTOSTERONE TESTING KIT: https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off. HOME WORKOUT EQUIPMENT: For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN. TRAINING PROGRAMS: https://bit.ly/2JDozly. SOCIAL MEDIA: Instagram: @thebarbarianbody. ��E-MAIL:��. [email protected] #DumbbellWorkouts. About BarbarianBody: Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.. Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! Check us out online at: https://thebarbarianbody.com/. Check me out below to see exclusive content, and behind the scenes footage! Instagram: @thebarbarianbody. 6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!). https://www.youtube.com/watch?v=XcGNDUdvHNc. Barbarian Body. https://www.youtube.com/BarbarianBody
A complete workout for your arms must include enough sets to sufficiently build your arms. Do four of the aforementioned exercises, two biceps and two triceps exercises, per workout. For each exercise, perform four sets of 12 reps using as much weight as you can safely handle.When it comes to toning visible muscles in your arms, the biceps and triceps reign supreme.
Focus on these two muscle groups in one kickass workout with.You’d be forgiven if you think you’ve heard it all when it comes to the classic bicep tricep workout combo. But there are many more exercises that can get these two muscles burnt out that might surprise you.
As it turns out, getting bigger arms, and stronger, more defined biceps and triceps is all in the details, and there are definitely ways to get a great bicep and tricep workout at home.These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps. Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.This intense arm workout, which features some of the most effective tricep exercises, from PT Alex Isaly, combines press-ups, cables (triceps love a cable machine) and dumbbells, developing.
WORKOUT: 1a. Alternating Bicep Curls 1b. Close Grip Tricep Pushdowns 15/12/10/8 increase weight ea. set 2a. One Arm Cable Curls 2b.
Single arm Tricep Push downs 4 sets | 12 reps ea. 3a. Straight.Below, you’ll find 10 tricep exercises to incorporate into your regular arm routine. Step away from the dumbbell rack for a few sets and before you know it, you’ll have gigantic arms and a bench.
The workout will consist of 3 bicep exercises and 3 tricep exercises. Each bicep exercise will be superset with a tricep exercise, which means they will be performed back to back and then followed by a rest. You will do 3 supersets for each exercise with one minute of rest in-between and that’ll be it! The exercise.
This workout is not for the faint of heart, and your guns had better have some pump action in order to handle the assault. Your ambition to be the proud owner of some seriously big arms is about to become a reality—using trisets. For those new to the iron game, you perform trisets by doing three exercises in a row without rest.The Bicep-Exercises.com website is your online destination for everything related to bicep exercises. The website showcases tons of bicep exercises using many types of equipment as well as bicep exercises pointers, instructions, tips, etc. all under one online roof.
Get Started With Keto the Right Way and Get 20% Off At KetoLogic; Fuel Up For Your Workout With This BCAA & Electrolytes Drink; These Elite Vitamins Will Help You Stay Lean and Muscular All Year Long.Also, dumbbell bicep exercises allow you to tweak ‘traditional’ bicep exercises for exponential biceps growth in ways that cannot be achieved with the use of barbells. So, if you’d like to find out how an intense dumbbell bicep workout can boost your biceps growth, do stick around.Here’s a full-bicep workout routine to get you started, no matter your expertise level.
Standing Barbell Curl. This is the most basic of all bicep exercises. When performed correctly, it works major muscle groups in the arm while promoting bigger biceps. Begin with hands and feet about shoulder width apart.
Palms should be facing upward.The bicep muscles only take up 1/3 of the whole arm size, the rest of it comes from your triceps. This doesn’t mean that you shouldn’t give importance to training your biceps as they contribute to a more aesthetic look of the arms.The Best Tricep Workout Routine. The keys to a good tricep workout are: It hits each of the heads of the tricep.
It’s made up of heavy lifts, focusing on progressive overload. The lateral head of the tricep is going to be where you get the most mass out of the triceps.
List of related literature:
All four exercises use your triceps to straighten your arms at the elbow joint.
Squats or deadlifts for the legs, bench, incline and shoulder press for pecs and delts, chins and bent over rows for back, close grip bench for triceps, barbell curl for biceps.
First you perform one exercise, rest the recommended amount of seconds and then perform the second exercise (for instance, first do biceps, rest, then do triceps).
ChinUp (Back and Biceps) Oneof mytop moves.I usually do thisexercise towardthe middleof the workout because ithits alot of muscles.Regular pullupsare best (using an overhand gripwith palms facing awayfrom you), but doing this afterward reallystretches thelats andworks the biceps.
Then, I’ll do three or four supersets of either (a) 15 to 20 reps of pull-ups and dips, (b) ten reps of bicep curls and tricep extensions, or (c) ten reps of shoulder presses, lateral raises, and front raises.
While keeping your elbows close to your torso and your upper arms stationary, lift your forearms up, curling the weights up while contracting your biceps.
For example, on Day 1, choose your chest and triceps as your primary muscle groups, your back and biceps as your secondary muscle groups, and then work on your forearms in between those groups.
After doing this set for 2 weeks, ive been doing 2 rounds now, with more repititions(2x). And after 2 weeks, imma be adding q more round, and more repititions..
Bhai bakchodi tu maar ra h duniya bhar ki. Itne saalo se dekh raha hu body m ratti bhar bhi farak nahi h tere yaa to size badha ya to shred ho kuchh to kar
Man, thanks for actually showing a arm routine and not a “top 5 arm workouts ” or “super duper mega intense workout”. Your videos have been very helpful. Ez sub. Thanks a ton!
Should I do the same amount of reps for multiple sets, such as doing 3 sets of 8 scull crushers all at once then move on to the next exercise, or what?
Tanner I just came across this video it’s awesome. I’ll definitely do it. By the way I heard someone using the F word in the background approximately 7 minutes and twenty seconds into the video. It was hilarious
Brilliant Would you recommend doing Biceps and triceps on separate days? And if I want to train deltoid with either bi or try, which one would u recommend? Many thanks
I finished the workout! Did 20 pounds both arms with curls and 7.5 each arm on tris. On the over head extension did one single 20 pound dumbbell. 14 years old and trying to take advantage of my ability to workout, gain strength and build lean muscle.
I’m a beginner, now it’s my 3rd week I’m following this workout to my biceps and triceps thank you very much it really made my arms bigger. But I do one day and another day I give them rest. But now it’s ok if I do it everyday single day only 1 day rest in weekend?????
Sir ak bat karna ha ap India ho or hum Pakistan but no problem mara trf sa ap ka video boht acha laga vary nic I love bodybuilding ache video sub chahya
I began with 35, than switched to 25 about half way through. Definitely feel the results, great all around workout. Is it ok to do this workout everyday? Wanting to get bigger arms for the summer.
WOW I am really impressed with me today because I literally did this video 3 total times using 20pound dumbbells. Thanks a lot BRO you’re really important man
Sir what weight of dumbbells should be used for these exercises. I normally use 11kgs dumbbell each n for barbell rod 20 kgs plus weight of the rod. I am experiencing acute pain in my right shoulder from some time now. My age is 57 years. Need your advise
I liked presentation..very interesting and other thing is your are mentioning each and every position which we should focus while workout. Very nice…please upload other body workouts also…like chest, shoulder, wings etc
thank you for sharing this video. this very useful for folks who works from home during this lock down/quarantince. Yes i am able to go with you and complete the exercise. Thanks again!!
I did this workout yesterday. My biceps are screaming today! Loved it. I did 2 sets of most and some 3 times. You rock man. I am a personal trainer at a local senior center. I am 72 and have been exercising since I was 30.
Ghar me equipment nahe hai so menay bike ka tube se pull karne wala wrkout karta hu…. Kuch kuch exercise meh apne marzi se karta tha paaar abhi pata chala ki nera technique toh sahi he tha������
Dear sir, I am an Indian.working in Saudi Arabia. I am having only rod and doubles with weight plates. So please show me the chest, lads, biceps and triceps exercise that I can do with rod and dumbles
Well I don’t recommend biceps and triceps same day. Both are very small muscle and if train same fay wil not give you nice impact in morning. You may feel pump during workout but not for next day.
The way you repeat each time “in a controlled way” makes a lot of impact, while working out it rings in my ears and I’m reminded where I need to focus while lifting or squeezing or performing that workout. Helps to pump in to the muscle the right way
Guys should not cover there bodies in tattoos when bodybuilding cause it hides muscle,look how his whole chest is covered and u can’t notice the shape of muscle under black ink,it looks stupid
Triceps ka size bada hoga toh biceps bhi badi dikhta hai. 2. Triceps extn mein elbows bend karte hai na ki tyre mei hawa bharni hai. 3. Pehle seekh ki hammer kyo marte hai. (bhai exercise karna seekh phir logon ko bataiyo)
Hi Rohit Sir I’m Supriyo from Kolkata Sir mujhe biceps aur triceps ka problem ho raha toh aap mujhe ek upay doh na taki Mera biceps aur triceps jaldhi bane
lol my elbow hurts when doing the triceps workout, then i lower the weights by half, and my elbows made the sound *click*. when i increase the weight to usual, it doesnt hurt anymore ��
Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW
I appreciate all your videos great advice, I recently stopped lifting barbell weights for a while to let my joints rest I’m loving the bands though
After doing this set for 2 weeks, ive been doing 2 rounds now, with more repititions(2x). And after 2 weeks, imma be adding q more round, and more repititions..
Mashallah Shukriya bhai dhanyvad jazakallah khair ���������������������������������������������������������� love my India Jai Hind
hi vins, could you do a video for the chest with resistance bands please? The advice you give is really interesting, thank you.
Chest,bicep,tycep,ka only exercise karana he mujhe… mussels build keliye….kitne din ke antar me kaunsa exercise karna he please bataea
Bhai bakchodi tu maar ra h duniya bhar ki. Itne saalo se dekh raha hu body m ratti bhar bhi farak nahi h tere yaa to size badha ya to shred ho kuchh to kar
This was my 1st time trying this workout, so I used 20’s. I had to take a couple of breaks my damn self. Your circuits are the shit bruh.
Man, thanks for actually showing a arm routine and not a “top 5 arm workouts ” or “super duper mega intense workout”. Your videos have been very helpful. Ez sub. Thanks a ton!
Biceps and triceps (3 sets)
Overhead extensions15 reps
Skull crushers12 reps
Tricep kickbacks8 reps
Bent over spider curls10 reps
Inner bicep curls10 reps
Cross body hammer curls10 reps
Did ×1 with 25 triceps and 15 biiceps with 10-pounds except for last one which i did ten(I have celebrapalsy, so my left side ie incredibly weaker
Hey Man! I’ve been doing this since last month! And actually it worked for me! I got buffed. And btw i loss 20 lbs. Thanks to this sir! Much love!
Should I do the same amount of reps for multiple sets, such as doing 3 sets of 8 scull crushers all at once then move on to the next exercise, or what?
Hello. Can I get some help? I’m interested in the beginnings of how many sets I have to do from one exercise. For example, three sets of?
MeA 13 year old girl decided to be fit
Also mewhere’s the doritos?
Again, also mewhere the 3kilo weights the 5 is to heavyyyyy
Bhai jan mare beysip ky size gain nhi ho raha pleas koi exercise baten gain ky or chest ka bee or light w8 lagana hai ya havy lagana pleas
I don’t have dumbells, but there are lots of rocks in my backyard, I picked up two who are almost the same weight, Im almost dead, Great workout B)
Nice and to the point bro. I started with 17 lbs, but had to increase to 22 lbs. Thank you for sharing!
0:32 Overhead Extensions 3/15
1:28 Skull Crushers 3/12
2:48 Tricep Kickbacks 3/8
3:55 Bent Over Spider Curls 3/10
4:42 Bicep Curls 3/10
5:40 Cross Body Hammer Curls 3/10
I’m a girl looking to just tone her flabby triceps.. not get too buff. Is this the perfect workout for me?
I……… I can’t move…….. I guess I’m not going to work today….. This workout is the one Thanks bro
Hey barbarian body God. What are your floor protectors called I want to get some for one of my spare rooms
Tanner I just came across this video it’s awesome. I’ll definitely do it. By the way I heard someone using the F word in the background approximately 7 minutes and twenty seconds into the video. It was hilarious
Brilliant
Would you recommend doing Biceps and triceps on separate days? And if I want to train deltoid with either bi or try, which one would u recommend?
Many thanks
I did this routine once this morning, and then again once just now after work. Used a pair of 25s. And I feel awesome.
I finished the workout! Did 20 pounds both arms with curls and 7.5 each arm on tris. On the over head extension did one single 20 pound dumbbell. 14 years old and trying to take advantage of my ability to workout, gain strength and build lean muscle.
Started at 35 and finish at 35…..first time doing it and I can feel it pretty Daam good thanks bro for the tip
I’m a beginner, now it’s my 3rd week I’m following this workout to my biceps and triceps thank you very much it really made my arms bigger. But I do one day and another day I give them rest. But now it’s ok if I do it everyday single day only 1 day rest in weekend?????
Sir ak bat karna ha ap India ho or hum Pakistan but no problem mara trf sa ap ka video boht acha laga vary nic I love bodybuilding ache video sub chahya
I began with 35, than switched to 25 about half way through. Definitely feel the results, great all around workout. Is it ok to do this workout everyday? Wanting to get bigger arms for the summer.
Just finished the workout. it was a good routine breaker to shock the arms. first super set did ot with 30s and the second I had to go down to 25s.
Not enough exercises? Please do an entire upper body series, maybe talk less do more of a workout please.
WOW I am really impressed with me today because I literally did this video 3 total times using 20pound dumbbells. Thanks a lot BRO you’re really important man
The only guy who explain deep knowledge of correct posture and exercises…. Thanks V shred you are awesome
Sir what weight of dumbbells should be used for these exercises.
I normally use 11kgs dumbbell each n for barbell rod 20 kgs plus weight of the rod.
I am experiencing acute pain in my right shoulder from some time now.
My age is 57 years.
Need your advise
That was really intense and felt awesome��, can you suggest me some chest workout at home with dumbbells please.
Vsred please listen i am great fan of u the main thing is that my body is skinny can i do ex with spring bar i am 15years old
I liked presentation..very interesting and other thing is your are mentioning each and every position which we should focus while workout. Very nice…please upload other body workouts also…like chest, shoulder, wings etc
Will you actually gain muscle doing this over say dumbbells? Or are resistance bands purely for a basic workout and maybe a small amount of toning up?
thank you for sharing this video. this very useful for folks who works from home during this lock down/quarantince. Yes i am able to go with you and complete the exercise. Thanks again!!
Great vid for home work outs or when I’m on the road. I really appreciate these geared to novice people like myself.
I’m glad to see that someone that’s experienced uses bands. Amkes me feel like what I’m doing could possibly be working ��
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he keeps throwing in english mid sentence so im wondering if the other words are also english but pronounced with a thicker accent
how far i went?
i watched up until the end of the video. I lost energy. burnt brain fat. and now going to eat.
Sir, it’s important
Can I do workout with dumbbell when I am facing spondylitis.
Please explain sir.
I am waiting your reply
I did this workout yesterday. My biceps are screaming today! Loved it. I did 2 sets of most and some 3 times. You rock man. I am a personal trainer at a local senior center. I am 72 and have been exercising since I was 30.
I know its an old video but i have to say it i love your work man… and im dying right now ive made it but im dying xD
Ghar me equipment nahe hai so menay bike ka tube se pull karne wala wrkout karta hu…. Kuch kuch exercise meh apne marzi se karta tha paaar abhi pata chala ki nera technique toh sahi he tha������
Dear sir, I am an Indian.working in Saudi Arabia. I am having only rod and doubles with weight plates. So please show me the chest, lads, biceps and triceps exercise that I can do with rod and dumbles
The tattoo guy will be regret when he turn 60s. His tattoo wings spread all over then he can fly haha ��
These workouts are banging! Did the home chest workout few days ago and my chest is still fried! Will defo be giving this a try. Keep them coming!
sit mai home workout karta hua mere pass EZ our 10+10 dumbl hai…lekin bicep ki siz up nahi hoti…please help mi
One more thing you dont want…. is someone opening the door.. especially if you’re doing face curls. Haha. Lock the door!!
Well I don’t recommend biceps and triceps same day. Both are very small muscle and if train same fay wil not give you nice impact in morning. You may feel pump during workout but not for next day.
The way you repeat each time “in a controlled way” makes a lot of impact, while working out it rings in my ears and I’m reminded where I need to focus while lifting or squeezing or performing that workout. Helps to pump in to the muscle the right way
Thank you sir this is your 1st vedio I watched I like your teaching style I following you from today you r my gym trainer ����
Wow this is a killer one! I love you’re videos and i see so much improvement. Keep up the good work��
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Veer bolny k speed slow rkha kro smj ata ni kya bolty o or English km use kiya kro sry PhD holder ni dekh ry hty video
mr wideman you r the best.i will going to do this every single day.hope to see changes soon.thanks to u and your channel.
Hello sir kaise ho aap sir middle class ke liye deit plan per video banao afterworkout or before workout per request hai sir
bro main jab bhi bicep ki game lagata hu 1 2 set k baad meri bazu dard hina start hojati hai from the side of bicep i dnt know y!��
Sir ji jym me mere disc prblm hp gai kya aap koi exercise laa skte ho iske liye jisse thik hoke m waps jym kr sku
Hello sir I want to be certified trainer please guide me where from I have to do and want to growth in this field help me sir.
Guys should not cover there bodies in tattoos when bodybuilding cause it hides muscle,look how his whole chest is covered and u can’t notice the shape of muscle under black ink,it looks stupid
Triceps ka size bada hoga toh biceps bhi badi dikhta hai. 2. Triceps extn mein elbows bend karte hai na ki tyre mei hawa bharni hai. 3. Pehle seekh ki hammer kyo marte hai. (bhai exercise karna seekh phir logon ko bataiyo)
Bro I have been trying your exercises for a week now, my gym routine is based on them. I love doing them
I am starting with 2 sets and will try to increase on the way. I will comeback after 1 month and see the result. Keep going bro.
Hi Rohit Sir I’m Supriyo from Kolkata Sir mujhe biceps aur triceps ka problem ho raha toh aap mujhe ek upay doh na taki Mera biceps aur triceps jaldhi bane
bhai koi be exercise phele dumblles ke saat karo taki jo gym nhi jate home workout karte unko asaan ho… plz by humble requiest to u..
3 sets 12 alternate biceps curl
5 sets 8-10 close grip biceps curl
3 sets 20 low pully hammer curl
3 sets of 10-10-10 biceps curl-hammer curlcrossover curl
5 sets 15 triceps push down
5 sets 10/10 skull crushers / triceps presses
1 set 100 bench dips
lol my elbow hurts when doing the triceps workout, then i lower the weights by half, and my elbows made the sound *click*. when i increase the weight to usual, it doesnt hurt anymore ��