2x NCAA Champion - 4x NCAA All-American - 2007 World Team Member
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THROWING VIDEOS:
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2010 Tucson Elite Classic - Entire Series - PR 20.69 (67' 10.5")
2010 Drake Relays - Third Place - Entire Series - 20.23 (66' 4.25")
2010 Mt. SAC Relays - Season Opener - 20.10 (65' 11.5")
2009 Jim Bush Invitational - 20.55m (67' 5")
2007 USATF Outdoor Championships - TV Coverage
- Fourth Place Throw of 20.14 (66'1")
2007 USATF Outdoor Nationals - Fourth Place Throw of 20.14 (66'1")
2007 NCAA Outdoor Championships - TV Coverage
- Winning Throw of 20.04m (65'9")
2007 NCAA Outdoor Championships - Winning Throw of 20.04m (65'9")
2007 West Region Championships - SloMo - Winning Throw of 20.25m (66'5.25")
2007 Pac-10 Conference Championships - TV Coverage
- Winning Throw of 20.29m (66'7")
2007 Pac-10 Conference Championships - Winning Throw of 20.29m (66'7")
2007 USC-UCLA Dual Meet
-TV Coverage - PR of 20.56m (67'5.5")
2007 USC-UCLA Dual Meet - PR of 20.56m (67'5.5")
2007 NCAA Indoor Championships
TV Coverage Winning Throw of 20.55m (67'5.25")
2007 NCAA Indoor Championships Winning Throw of 20.55m (67'5.25")
2006 Pac-10 Championships TV Coverage- 19.67m (64'6.5")
2003 Jr. Pan American Games - Barbados - Silver Medal - 19.40m
LIFTING VIDEOS:
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190k (419 lbs.) - 1 set X 4 reps - Cleans
180k (396 lbs.) - 3 sets X 4 reps - Cleans
180k (396 lbs.) - 4 reps - Cleans
410 lbs. - 4 sets 8 reps - Bench Press
200k (440 lbs.) Clean
640 lbs. Squat
140k (308 lbs.) Snatch
405 lbs. Jerk
500 lbs. Bench Press
550 lbs. Bench Press
145k (320 lbs.) Snatch
150k (330 lbs.) Snatch
535 lbs. Bench Press
Box Jumps